
Keto Flu: Is it Real?
The Keto Flu sounds daunting, but in reality, it is not that bad. In fact, it’s sort of more like having a cold, not the full-blown flu. It typical...
Read moreOnce you start the keto diet, one of the first questions you may ask yourself is, “Can I drink alcohol”? The short is answer, yes. Hey, sometimes y...
Read moreAccepting Instagram as the new reality There’s an episode of Black Mirror called Nosedive where in our seemingly not too distant future we all have...
Read morePick Two It’s this simple: pick two movements, one upper body focused, and the other lower body focused. Perform as many reps as you can of the two...
Read moreFinding time, space, and energy to work out can indeed be difficult. However, the prison cell workout limits the endless choices you’ll find at you...
Read moreShubham Dhumal of Nashik, India, has been a supporter and believer of Sapien from Day One. When Sapien first launched in India, we sought people fr...
Read moreWhat’s one thing we all have in common? Sitting. Sitting has become sort of an epidemic nowadays, with the National Health and Nutrition Examinatio...
Read moreShort on time but high on energy? We’ve got the workout for you. This 10 minute total body shredder will get you sweating, with a nice endorphin ...
Read moreHere’s some good news: fat burning workouts do not have to involve heavyweights, tons of equipment, and a lot of room. Even better is they don’t ...
Read moreTo some terms like probiotics, gut bacteria and lactobacillus are nothing new. To some, it’s a whole new world. Either way, the category is now lit...
Read moreToo tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle cha...
Read moreAs a frequent consumer of nutritional products, I especially liked the bio absorbability of this product. I was able to feel the effects within a 2-hour period. It is on par with methylated B12 which is more expensive and requires placing something under your tongue. I would highly recommend this product
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