Grab Bag Body Pump

Pick Two

It’s this simple: pick two movements, one upper body focused, and the other lower body focused. Perform as many reps as you can of the two movements in whatever order you need in order to reach the goal. For example: push-ups and lunges.

push up

If you can reach 100 reps of each movement, it's time to add some weight.

Written by Daniel Rizza

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As a frequent consumer of nutritional products, I especially liked the bio absorbability of this product. I was able to feel the effects within a 2-hour period. It is on par with methylated B12 which is more expensive and requires placing something under your tongue. I would highly recommend this product

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