( words)March 31, 2019

Grab Bag Body Pump

Pick Two

It’s this simple: pick two movements, one upper body focused, and the other lower body focused. Perform as many reps as you can of the two movements in whatever order you need in order to reach the goal. For example: push-ups and lunges.

push up

If you can reach 100 reps of each movement, it's time to add some weight.

Written by Daniel Rizza
Written by Daniel Rizza
Daniel Rizza is one of the co-founders of Sapien & lives the Sapien ethos of all things health. If you spot him Citi-biking or otherwise bopping around NYC, say hello!

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