So you want to do the keto diet. Seeking to reach ketosis is a significant diet change for most of us. So we’ve compiled a quick reference post you can slap on your kitchen door to help you keep on track.

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• Dark leafy vegetables like spinach, kale, lettuce, asparagus and zucchini.
• Fruits like avocado, star fruit and berries. Keep in mind that although it is generally a good idea to incorporate fruits in your diet, this specific diet requires you to be mindful of when you indulge*
• Healthy high fats like cheese, heavy cream, egg yolk.
• Nuts and seeds like almonds, pecans, hazelnuts, flax seeds, pumpkin and sesame seeds. Also, to be consumed occasionally.
• Proteins like beef, lamb, chicken and pastured pork – all grass and grain fed.
• Herbal teas and coffee with coconut milk are some good choices for beverages.