Finding time, space, and energy to work out can indeed be difficult. However, the prison cell workout limits the endless choices you’ll find at your local gym. There’s no equipment, only small spaces, and a lot of time. There are lots of variations to these movements, so get creative to keep yourself engaged. Perform each of these movements for two minutes - you’ll feel great in a short amount of time and get cut-up. No gym membership needed. Get pumping!

Burpees

Military push ups

Tricep Dips

Pull ups

Jump squats

Wall squats

Bicycle crunch

Handstands (place feet on wall for added safety)

Rapid jump lunge

Planks