Quick Reads

Sapien Spotlight! Shubham Dhumal

Shubham Dhumal of Nashik, India, has been a supporter and believer of Sapien from Day One. When Sapien first launched in India, we sought people fr...

Everyday hacks to more Sapien.

Too tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle cha...

How I fly

Compression. Layers. Glasses. Hydrate big time. And if I feel like doing work, black coffee. Vroom vroom.

Why you should make your bed

We’re not your mother, but we do agree with her. Making your bed in the morning is underrated in its ripple effects throughout our day. Viewed by m...

Why you should read before sleep

Want to Win at Life? Sleep.

Ask people what they deem most important in living a healthy lifestyle and you’ll probably get answers like diet and exercise.  Sleep? Almost never...